Nafisa is an experienced psychologist skilled in the following therapies: cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioural therapy (DBT), and solution-focused therapy (SFT). Nafisa has worked across the lifespan, helping children, adults and older adults. Notably, her experience lies in assisting children and teenagers dealing with anxiety disorders and obsessive-compulsive disorder (OCD), guiding them towards healthier coping mechanisms and enhanced resilience. Nafisa adopts a collaborative and empathetic approach, tailoring treatment plans to suit each individual’s and their family’s unique needs.

 

In addition to evidence-based treatment, Nafisa equips clients with essential life skills for navigating adolescence or adulthood and life’s challenges. Through compassionate guidance and skill-building exercises, she fosters self-awareness and empowerment, nurturing an environment where clients feel safe to explore their emotions and challenges. Her dedication to building resilience, authenticity, and meaningful connections empowers clients to lead fulfilling lives.